A Whole New Ballgame

Jerks for Jewels
 

A Whole New Ballgame
Teams of 2 (15 min time cap)
*Partners split work as needed.

15 Clean and Jerks (G2OH)
35 American KB Swings
15 Clean and Jerks
35 Goblet Squats w/ KB
15 Clean and Jerks
35 Wallballs (20/14) to (10'/9')

Cash Out: 100 Burpees

Rest until clock reaches 20:00 mins,
then begin 1 mile run (no time cap)

*Partners must start and finish run together.

Rx Plus - (135/95) (32kg/24kg)
Rx - (115/75) (24kg/16kg)
Scaled - (anything less)

Workout Scoring:
Time of first workout + time of mile run = Time

If they do not complete the first workout in 15:00 then add :01 for every rep not completed.


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 After the WOD? Creating sweat angels!