A Whole New Ballgame

Jerks for Jewels
 

A Whole New Ballgame
Teams of 2 (15 min time cap)

15 Clean and Jerks
35 KB Swings
15 Clean and Jerks
35 Goblet Squats
15 Clean and Jerks
35 Wallball Shots (20/14) to (10'/9')

Cash Out: 100 Burpees

*partners split work as needed

Rest 5 min

2 mile run (2o min time cap)
*partners start and finish together

Rx Plus - (135/95) (24kg/16kg)
Rx - (115/80) (16kg/12kg)
Scaled - (anything less)

*Testicular cancer is the most common form of cancer in males ages 15-35. Prostate cancer affects 1 in 7 men in their lifetime. If found early, the survival rate for both is almost 100%.


FOR CROSSFIT AFFILIATES, TRAINERS, OR GYMS

We ask that you complete our Hosting Approval Application to be able to use our name and logo. We will send you a confirmation along with instructions on how donations are  distributed and a general outline of how your event should run. We also include a 501(c)(3) receipt you may use for your athletes. After that, just set up your own Jerks for Jewels event. You're more than welcome to order extra shirts from us or reach out for local sponsorship.

If you choose to host a Jerks for Jewels, we will add your organization's name and information to our Leaderboard. If you want us to re-post any of your social media pictures or tweets please shout out to @JerksForJewels.

Barbell
After the WOD? Creating sweat angels!
Kettlebells