A Whole New Ballgame

Jerks for Jewels

A Whole New Ballgame
Teams of 2 (15 min time cap)

15 Clean and Jerks
35 KB Swings
15 Clean and Jerks
35 Goblet Squats
15 Clean and Jerks
35 Wallballs (20/14) to (10'/9')

Cash Out: 100 Burpees

*partners split work as needed

Rest 5 min

1 mile run (1o min time cap)
*partners start and finish together

Rx Plus - (135/95) (24kg/16kg)
Rx - (115/80) (16kg/12kg)
Scaled - (anything less)

*Testicular cancer is the most common form of cancer in males ages 15-35. Prostate cancer affects 1 in 7 men in their lifetime. If found early, the survival rate for both is almost 100%.

 After the WOD? Creating sweat angels!